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Nine of the best natural mood boosters to improve your wellbeing

The natural world is full of mood boosters. Take a step outside your usual routine and within moments you’ll find ways to engage all your senses and get on the path to feeling good. Some days are tough. When those moments arrive, having a reminder of natural mood boosters can keep you feeling positive and help you get through. These are the scents, sights, and sounds that work as natural mood boosters. They’re right beneath our fingertips and they’re ready to help lift us up.  What is a good mood booster? Good rest, a healthy diet, and gentle exercise form a great basis for your mood. If you want to lift yourself a little higher, take yourself on a nature...

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Breathwork with Rebecca Dennis of Breathing Tree

What is breathwork and why is it so important? Most of our knowledge about the benefits of conscious breathing comes from the ancient Eastern philosophies and has been used as a vehicle for spiritual enlightenment, mental and physical performance for many centuries. Only recently has research on the mind-body connection with the breath been proven and science is agreeing. Oxygen is the most essential natural resource required by our cells. We can go without food for up to 40 days and without water for three days yet we get into trouble after just a few minutes of not breathing. From a purely physical point of view, breath equals life. Breathing is automatic in the way that our heart beats and...

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